For years, Founder and Principle Consultant Lucy Quick looked like she had it all together, climbing the ladder in corporate marketing, leading teams, hitting goals, and growing global brands. But beneath the surface, she was spiralling.
Disconnected from what truly mattered, Lucy struggled with boundaries, relied on unhealthy coping mechanisms, and found herself stuck in a relentless cycle of overworking, people-pleasing, and pushing through. Years spent in fear-based, high-pressure environments gradually wore down her self-worth, leaving her a shadow of herself.
Eventually, the pressure caught up with her and she hit a hard burnout and personal rock bottom. That turning point sparked a complete life reset.
She got sober. Rebuilt her habits. Reconnected with her true self. She left the corporate world, retrained as a High Performance Coach, began postgraduate studies in psychology, and launched two purpose-driven businesses to help others create lives of freedom, alignment, and sustainable success. She successfully sold one of those businesses in 2023.
Today, through Balanced Elite, Lucy is on a mission to help high achievers and organisations create healthier, psychologically safe, high-performing cultures long term.
Blending lived experience with evidence-based frameworks and a human-first approach, she supports individuals and teams to shift from survival mode to sustainable performance and fulfilment.
This work matters to me because I’ve lived both sides: the burnout, and the breakthrough. My story isn’t just mine. It’s a path I now help others walk, whether they’re leading teams, navigating life, or both.
With a foundation of 20 years’ global corporate experience in Australia and the UK, Lucy brings a rare blend of strategic insight, lived experience, and formal training to her work in leadership, wellbeing, and culture transformation.
Built and led a global online coaching platform supporting thousands worldwide (successfully sold in 2023)
Trained and accredited through the Beautiful You Coaching Academy, under the International Coaching Federation
Completed with a strategic focus on marketing and leadership
Completed with Tara Mohr’s Coaching Academy, focused on women’s leadership
Further study in applied psychology to deepen expertise in human behaviour and workplace wellbeing
Undertaken through the Association for Data-Driven Marketing & Advertising (ADMA)
A holistic, evidence-based model bridging performance with wellbeing through Boundaries, Rest, Authenticity, Vitality and Empathy
Certified by the Australian Institute of Management (AIM)
We lead with empathy and connection, always putting people before processes to create meaningful culture change.
We are not here to deliver cookie-cutter workshops that tick boxes. Everything we create is designed to spark genuine shifts.
We create spaces where leaders and teams feel safe to open up, reset, and build healthier habits together.
We combine real-world experience with evidence-based strategies to create programs that feel human, relatable, and effective.
We believe in adapting, listening, and evolving with our clients to create solutions that grow with their teams and culture over time.
We lead by example, showing vulnerability, sharing real stories, and creating meaningful change through honest conversations.
Meet Angel, the Administration and Marketing Assistant at Balanced Elite. Angel supports with all the moving parts, from coordinating logistics and client communications to helping bring our brand to life through marketing, social content, and creative execution. With a keen eye for detail and a grounded, can-do approach, Angel keeps everything running smoothly so we can focus on delivering high-impact work to our clients.
Book Lucy for a keynote that inspires action and delivers practical tools your audience can take with them.
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