Case STudies

Before working with Lucy, I felt stuck. I was successful on paper but full of self-doubt and fear. Her coaching helped me shift from "what if it goes wrong?" to "what if it goes right?" which unlocked confidence and clarity.

If you’re considering coaching with Lucy, don’t hesitate. It’s truly transformative.

Working with Lucy was a turning point in my life. Her high-performance coaching helped me identify stress points, unlearn old habits, and build new, empowering ones. The biggest shift has been a surge in self-confidence and a fresh perspective on myself and the world.

Lucy’s support, insight, and patience made all the difference, I can’t recommend her highly enough.

Before working with Lucy, I had a clear vision but lacked the confidence and strategy to make it real. Her coaching helped me break big goals into simple, sustainable steps that created lasting results. Our sessions kept me focused, accountable, and resilient through challenges and mindset shifts.

Thanks to Lucy, I’ve taken bold steps toward the life I want, and I can’t recommend her highly enough.

Coaching with Lucy was the gift of finally investing in myself and my business. She helped me create calm and clarity, even in high-pressure moments, and reconnect with my inner wisdom. I went from feeling stuck to finding real momentum and confidence.

Her rare blend of emotional depth and strategic insight made the experience truly transformative.

Lucy’s one-on-one coaching was pivotal in helping me stop drinking and change the course of my life. She supported me through the fears of early sobriety and gave me tools to stay on track. Six months later, I feel more present, my anxiety has lifted, and my relationships have improved.

I’m deeply grateful for the powerful transformation Lucy made possible.

When I started coaching with Lucy, I was stuck in a cycle of drinking, shame, and sadness, unsure how to break free. From our first session, she brought clarity to my confusion and helped me set simple, powerful goals. With her support, I overcame a destructive drinking habit, rebuilt my self-worth, and found real happiness again.

For the first time in a long time, I feel calm, hopeful, and proud of who I am becoming.

Coaching with Lucy helped me let go of old patterns and become more present, which transformed how I experience life. She showed me that small, daily actions can lead to big changes. Lucy created a safe, supportive space while still challenging me to grow.

I believe Lucy has a true gift for coaching.

I was hesitant about coaching, but that changed after my first session with Lucy. I came to her feeling lost and disconnected from myself, and she immediately saw something in me that I couldn’t. Lucy creates a safe, honest space that makes it easy to open up and grow.

I’ve gone from feeling numb to feeling excited about life again, coaching with her has been truly transformative.

In my first session with Lucy, I was nervous, but she quickly put me at ease and seemed to understand exactly what I needed. She gave me hope, powerful tools, and the belief that I could achieve my dreams. Her support and encouragement were truly life-changing.

I only wish I’d met her sooner, everyone deserves a coach like Lucy.

Lucy helped me understand my thought patterns and shift from negativity to a more positive mindset. She gave me the tools and motivation I needed to build better habits and improve my outlook. Her coaching was supportive, efficient, and full of valuable resources.

I’d highly recommend her to anyone ready to break old patterns and reach their goals.

Coaching with Lucy has been truly life-changing. Her warmth, honesty, and support helped me replace negative habits with positive, healthy ones. She created a safe space where I learned to find calm, build self-worth, and believe in my goals.

My life has improved in ways I never thought possible.

If you’re thinking about working with Lucy, do it! She creates a loving, judgment-free space that helped me open up and uncover powerful insights. Her coaching led to real, lasting change in my life.

I can’t recommend her highly enough.

When I started coaching with Lucy, I was overwhelmed, stuck in a negative cycle, and neglecting my own needs. She gently guided me to set boundaries, build self-care habits, and believe in my ability to reach my goals. Her genuine care and encouragement gave me the confidence to trust myself again.

Working with her was inspiring, healing, and truly life-changing.

We brought Lucy in to run wellbeing and burnout prevention sessions, and from the start, we knew we’d made the right choice. Her energy, relatability, and practical tools really resonated with our team. The BRAVE model and her engaging style sparked real reflection and meaningful behaviour change.

I’d highly recommend Lucy to any organisation serious about supporting staff wellbeing.

Lucy was brilliant, authentic, articulate, and open. She created a safe space that encouraged deep, honest conversations and brought our team closer together. Her session left us more connected, cohesive, and ready to perform at a higher level.

I’d highly recommend her to any team looking to build trust and drive real results.

We engaged Lucy multiple times to support our team’s wellbeing, connection, and performance in a high-pressure environment, and her sessions have been invaluable. She creates a calm, safe space for open conversation while guiding us toward practical, outcome-focused improvements. With her help, we strengthened trust, improved collaboration, and aligned more clearly on roles and goals.

I highly recommend Lucy to any team wanting to build connection, boost communication, and work better together.

Lucy’s keynote was incredibly engaging and impactful. Attendees appreciated her calming presence and the focus on burnout awareness, especially the practical tips for self-care and mental health. We can't wait to have her back next year!

After nearly 20 years of running events, the session we brought Lucy in for, focused on burnout, was the best we've ever held. Her BRAVE framework, genuine storytelling, and engaging presence truly captivated the audience. Attendees said it was the best event they’d ever attended, and Lucy’s passion and depth of knowledge shone through. It was our second time working with her, and definitely won’t be the last.

Lucy’s workshops and retreat have been truly transformative for both my personal and professional life. Her BRAVE framework gave me practical tools to lead with more confidence, clarity, and balance. She brings deep insight, authenticity, and real understanding of burnout and resilience.

I highly recommend her to anyone seeking meaningful, lasting change.

Lucy is a captivating speaker who knows how to hold a room with warmth, clarity, and energy. She’s not only engaging on stage but also incredibly professional and easy to work with behind the scenes. Prompt, organised, and responsive, she made everything run smoothly.

I highly recommend her as an MC or keynote speaker, she brings impact to every moment.

Lucy’s keynote on burnout was truly transformative. Her BRAVE framework stood out for its clarity and impact, sparking a visible shift in the room. Her authenticity, storytelling, and passion made it one of the most powerful talks we’ve experienced. A game-changer for anyone serious about wellbeing and sustainable success.

Lucy’s BRAVE Framework is a powerful, holistic tool for preventing burnout in the workplace. It offers a clear, empowering approach to improving wellbeing and performance without overwhelming people. Practical and accessible, it makes lasting change feel achievable. A must for any organisation serious about supporting its people.

Lucy’s BRAVE Burnout Prevention Keynote was the most powerful talk on burnout I’ve heard. Clear, actionable, and inspiring, it pushed me to finally prioritise my wellbeing. Her BRAVE framework is a game-changer for embedding sustainable performance and care at work.

I highly recommend it to any individual or organisation.

Thank you Lucy for the most incredible few days. I arrived feeling stuck, driven by fear and full of self doubt. I left feeling lighter, excited about the future and more confident in myself. A truly nurturing, nourishing few days that I will never forget.

I can't thank Lucy enough for her retreat experience. It was exactly what I needed to hit the reset button and realign with my goals and values. From the transformative coaching sessions to the delicious and nutritious meals, every aspect of the retreat was thoughtfully curated to promote personal growth and wellbeing.

Lucy’s retreat was exactly what the doctor ordered. When I arrived, I was feeling completely exhausted and drained. The combination of coaching from Lucy, daily yoga, and high-vibe healthy food pulled me out of my funk and left me feeling invigorated & energised. I can't wait to attend the next one!

As someone who tends to prioritise others over myself, the retreat was a reminder of the importance of self-care. The support and guidance from Lucy, along with the opportunity to connect with like-minded individuals, left me feeling empowered and ready to make positive changes in my life - a game-changer for me.

Balanced Elite's BRAVE program came into my life at exactly the right time. I was teetering on the edge of burnout, constantly over-functioning and putting myself last. This course gave me the tools and the permission to slow down, reflect, and focus on my wellbeing. Lucy’s expertise and warm, lived-experience approach made it all feel so safe and relatable. I finished the program feeling clearer, stronger, and more in tune with what truly matters.

BRAVE™ was exactly what I needed at a time when I was feeling completely depleted and disconnected from myself. I’d been running on empty for so long that I’d forgotten what it felt like to truly rest or to put my own needs first. This course gave me the structure and support I didn’t realise I was craving. Through BRAVE™, I was guided to set clearer boundaries, prioritise meaningful rest, and reconnect with the values that actually matter to me.

‍

BRAVE™ gave me language and structure for the feeling of running on empty! The mix of education, reflection, evidence-based tools and Lucy’s support made it feel both practical and powerful. I’ve made small shifts that are already creating big change.