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Recent research shows that nearly 60–80% of high-achieving professionals are at risk of burnout at any given time. And for many, burnout doesn’t arrive in a dramatic crash - it creeps in slowly, disguised as ambition, over-responsibility, and the pressure to hold everything together.
It’s not your fault. But it is your opportunity to pause and reset before it becomes something more serious.
"Back in my corporate life, I spent years working in psychologically unsafe cultures, pushed to meet unrealistic standards. I had no real boundaries, self-care was non-existent, and I relied on alcohol and sugar just to get through the day. The constant juggle and running on empty led me to a deep, hard burnout, one I wouldn’t wish on anyone. This course is the reset I wish I had: simple, powerful tools to help you protect your wellbeing without giving up your drive."
A 7-day self-paced course for high-achieving humans ready to prevent burnout, reclaim balance, and perform in a way that’s sustainable.
This reset blends ambition with real human wellbeing. Rooted in the evidence-based BRAVE™ Framework, Boundaries, Rest, Authenticity, Vitality and Empathy, you’ll gain simple, powerful tools to:
This isn’t about slowing down for the sake of it. It’s about finding a rhythm that supports your goals and your wellbeing.
This course is designed for high achievers across all walks of life, professionals, business owners, working parents and leaders who:
Whether you're managing a team, growing a business or balancing work and family, the BRAVE™ reset meets you where you are and helps you come back to yourself.
Join the BRAVE™ 7-Day Burnout Reset for just $179 AUD and get lifetime access to 7 self-paced modules, downloadable tools, personalised support options, and a private community space designed to help you prevent burnout and perform at your best, without burning out.
Start your reset now
What you'll receive in this course
Bite-sized video, audio and written lessons delivered over seven days to guide your burnout prevention reset.
Practical worksheets and reflection prompts to help you turn insights into action and build new habits.
A calming, daily meditation to regulate your nervous system and support emotional clarity.
Connect inside In Balance, our dedicated space for support, sharing and honest conversation.
Optional personalised feedback from Lucy or a Balanced Elite coach to support your journey.
Return to the course anytime you need a reset, with all future updates included.
Built around the BRAVE™ pillars, Boundaries, Rest, Authenticity, Vitality and Empathy, to support sustainable wellbeing.
Complete the course in 7 days or at your own pace. No deadlines, no pressure, just support when you need it.
Balanced Elite's BRAVE program came into my life at exactly the right time. I was teetering on the edge of burnout, constantly over-functioning and putting myself last. This course gave me the tools and the permission to slow down, reflect, and focus on my wellbeing. Lucy’s expertise and warm, lived-experience approach made it all feel so safe and relatable. I finished the program feeling clearer, stronger, and more in tune with what truly matters.
BRAVE™ was exactly what I needed at a time when I was feeling completely depleted and disconnected from myself. I’d been running on empty for so long that I’d forgotten what it felt like to truly rest or to put my own needs first. This course gave me the structure and support I didn’t realise I was craving. Through BRAVE™, I was guided to set clearer boundaries, prioritise meaningful rest, and reconnect with the values that actually matter to me.
BRAVE™ gave me language and structure for the feeling of running on empty! The mix of education, reflection, evidence-based tools and Lucy’s support made it feel both practical and powerful. I’ve made small shifts that are already creating big change.
Founder of Balanced Elite, Lucy is a high-achieving woman who knows burnout from the inside.
After 20 years in high-pressure leadership roles in Melbourne and London, she now supports individuals and organisations to prevent burnout, improve wellbeing, and thrive - without compromising what matters most.
She’s a certified coach, retreat leader, corporate wellbeing consultant, and postgraduate psychology student, but more importantly, she’s walked the path you’re on, and knows how to guide you home to yourself.
Do I need to complete it in exactly 7 days?
No. While the course is structured over 7 days, it's fully self-paced. You can take as long as you need, whether that's 7 days or 7 weeks. This reset meets you where you are.
How much time should I set aside each day?
We recommend allowing around 60 minutes per day to get the most out of each module. That includes the video, reflection, and optional practices. This is your reset, not a race. Go at a pace that works for you.
How long do I have access to the course?
You’ll have lifetime access, including all future updates. You can return to the content anytime you need a reset or want to revisit a BRAVE™ practice.
I think I’m already burned out. Is this still for me?
Yes. Many people join the course while already experiencing burnout. We recommend starting with our Burnout Self-Check Quiz to assess your symptoms. If the results suggest that deeper support may be needed, we encourage you to complete the course alongside guidance from your GP or a mental health professional. While this reset can help regulate your nervous system and rebuild clarity, it is not a substitute for medical or clinical care.
Is this just for women?
No. This course is for any high-achieving human looking for a more sustainable, healthy way to live, work, and lead. All genders are welcome.
What if I’m not in a leadership role? Will it still apply to me?
Absolutely. While some tools are helpful for leaders, the course is just as relevant for business owners, early-career professionals, creatives, and parents. It's designed for anyone who is ambitious and wants to avoid burnout.
What if I’ve already done coaching or therapy? Will I still benefit?
Yes. The BRAVE™ Burnout Reset complements coaching, therapy, and other wellbeing tools. Many people well-versed in personal development find it grounding, clarifying, and full of practical strategies they can use right away.
How is support offered during the course?
You’ll have access to In Balance: The Discussion Space, our private online hub for participants. It's a space where you can share reflections, ask questions, and tag Lucy or a Balanced Elite coach for personal feedback.
Join the BRAVE™ 7-Day Burnout Reset for just $179 AUD and get lifetime access to 7 self-paced modules, downloadable tools, personalised support options, and a private community space designed to help you prevent burnout and perform at your best, without burning out.
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