BRAVE™ is a powerful and easy-to-remember tool you can build into daily life to improve wellbeing and reduce stress.
We created BRAVE™ because we’ve lived the exact problem it’s designed to solve. We know what it’s like to hit goals on paper but feel completely drained underneath. We’ve also seen how burnout quietly spreads through corporate teams, where performance is rewarded but people are struggling behind the scenes.
This program is our answer to that. BRAVE™ brings together lived experience, behavioural science, and years of coaching to form a clear, human-first framework that actually works. It’s practical, flexible, and built for real life—because preventing burnout shouldn’t feel like just another thing on your to-do list.
Establish clear, values-aligned boundaries to protect your energy and wellbeing. Communicate your limits with confidence and compassion across work, relationships and everyday life to prevent burnout.
Build daily habits that prioritise restorative, guilt-free downtime and mental clarity.
Reconnect with your values, strengths and personal truth to unlock intrinsic motivation.
Support physical, mental and emotional wellbeing through movement, nourishment and regulation.
Develop emotional awareness and self-kindness while building safer, more connected teams.
What’s included in the BRAVE™ journey
Identify your current stress levels, overall wellbeing, and potential risk of burnout through a guided self-assessment.
Deep dive into the five BRAVE™ pillars—Boundaries, Rest, Authenticity, Vitality, and Empathy for Self—to build a strong foundation for sustainable wellbeing and burnout prevention.
Use thoughtfully designed prompts and exercises to deepen self-awareness, gain clarity, and turn insight into meaningful action.
Learn low-effort, high-impact habits that boost energy, mental clarity, and long-term performance.
Explore practical examples of how the BRAVE™ framework can be applied across both work and personal life for lasting impact.
Walk away with a clear, customised wellbeing strategy aligned to your goals, challenges, and lifestyle.
Enhance your experience with optional live sessions that support connection and accountability.
Choose from a range of formats to suit your needs: online, in-person, or a hybrid of both—designed to fit your team, schedule, and learning preferences.
BRAVE™ gave me language and structure for the feeling of running on empty! The mix of education, reflection, evidence-based tools and Lucy’s support made it feel both practical and powerful. I’ve made small shifts that are already creating big change.
We engaged Lucy multiple times to support our team’s wellbeing, connection, and performance in a high-pressure environment, and her sessions have been invaluable. She creates a calm, safe space for open conversation while guiding us toward practical, outcome-focused improvements. With her help, we strengthened trust, improved collaboration, and aligned more clearly on roles and goals.
I highly recommend Lucy to any team wanting to build connection, boost communication, and work better together.
Lucy was brilliant, authentic, articulate, and open. She created a safe space that encouraged deep, honest conversations and brought our team closer together. Her session left us more connected, cohesive, and ready to perform at a higher level.
I’d highly recommend her to any team looking to build trust and drive real results.
Book a discovery call with Lucy and explore how BRAVE™ can help you or your team or organisation.
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