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In high-pressure environments, many high-achieving people and teams are operating in a near-constant state of cognitive and nervous system overload. Over time, this erodes clarity, drains energy and increases the risk of burnout.
The Space Within is a one-day, in-person immersion in Melbourne designed for individuals, leaders and teams who want to step out of the everyday grind and into a deeply restorative, evidence-based reset.
This is not a workshop. It’s an experience that changes how people relate to rest, ambition and sustainable performance.
A carefully curated experience blending science, reflection and deep rest
Participants leave feeling calmer, clearer and more resourced, with renewed capacity, perspective and direction.
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The Space Within is designed for:
Anyone seeking the benefits of a retreat-style reset, without leaving Melbourne or stepping away from work for days
Wellbeing is not a luxury. It is the fuel for sustainable performance.
Creating space allows the nervous system to settle, the brain to reset and clarity to return. From this place, better decisions, healthier boundaries and more sustainable success become possible, both individually and collectively.
Lucy Quick
Founder & Principal Consultant, Balanced Elite
Lucy brings over 20 years of experience in high-pressure corporate environments alongside her work as a high-performance coach and workplace wellbeing consultant. She is currently completing postgraduate psychology studies, grounding her work in evidence-based approaches to burnout prevention, psychological safety and sustainable performance.
Her facilitation style blends lived experience of life transformation, psychological insight and practical application to create experiences that are both deeply human and highly effective.
The Space Within can be delivered as a curated experience for individuals or tailored for teams and organisations.
To find out more or discuss options, please complete the contact form.
Lucy will be in touch within one business day.
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